Juntar ejercicios y recortar tiempo de entrenamiento

from Cuaderno de Entrenamiento · host Iván Llamazares

En este episodio te cuento cómo combinar ejercicios dentro de un mismo entrenamiento para acortar los tiempos y lograr los mismos resultados. Recibe la newsletter en: https://www.lifters.es

Episode metadata supplied by the publisher feed · Published Oct 31, 2024

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Juntar ejercicios y recortar tiempo de entrenamiento

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