Juoksijan harjoittelu

Tässä jaksossa pureudutaan juoksijan harjoitteluun. Keskustelemme mm. juoksuharjoittelun eroista muiden kestävyyslajien harjoitteluun, juoksijan voimaharjoitteluun sekä harjoittelun ohjelmointiin. www.huippumoodi.fi

Episode metadata supplied by the publisher feed · Published Oct 7, 2022

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Juoksijan harjoittelu

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