Juoksijan harjoittelu

Tässä jaksossa pureudutaan juoksijan harjoitteluun. Keskustelemme mm. juoksuharjoittelun eroista muiden kestävyyslajien harjoitteluun, juoksijan voimaharjoitteluun sekä harjoittelun ohjelmointiin.www.huippumoodi.fi

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This episode was published on October 7, 2022.

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