Juoksun minuuttiralli

Tämä vauhdikas juoksu kehittää vauhtikestävyysominaisuuksia ja saat lyhyessä ajassa paljon vastetta treenille. Harjoituksessa juostaan lyhyt ja napakka alkulämmittely ja sen jälkeen kymmenen minuutin juoksuvetoa. Juoksuvedon intensiteetin voit valita juoksukokemuksesi mukaan. Treeni päättyy lyhyeen loppuverryttelyyn. Kesto 30 minuuttia, valmentajana Essi

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This episode is 30 minutes long.

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This episode was published on April 27, 2023.

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