Juoksustartteri

Harjoituksessa pääset helposti alkuun juoksuharjoituksen pariin. Harjoituksessa yhdistellään kävely- ja juoksuosuuksia yhteensä 30 minuutin ajan sisältäen alku- ja loppuverryttelyn. Treeni on helppo ja virkistävä ja sopii kaikille juoksusta kiinnostuneille uusille harrastajille. Valmentajana Essi

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Juoksustartteri

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This episode is 29 minutes long.

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This episode was published on April 27, 2023.

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