EPISODE · Jul 7, 2022 · 16 MIN

Just 15

from FOF Gym Chat · host Kenzie and Josh Presnell

I want to challenge you today.  Look around at one, just ONE area where you feel like you are struggling to be consistent or where you feel like you are stuck.  Commit to an action time...it can be 2:00, 5:00, or 15:00. And simply honor that commitment. Every single day. No matter what. Whether you are “motivated” or not. Whether you feel like it or not. Just simply show up for the time you committed to…from there, you are free to keep going or call showing up for your committed action time as a win. Here's a link for the YouTube video I reference today - https://youtube.com/shorts/-yUO9NZ3M-c?feature=share Make it easy. Make it simple. You don’t have to overcomplicate, overwork, or overcommit to get results. Results come when you are consistent. Consistency starts with discipline. And discipline is simply doing what you need to do when when you don’t want to do it. Enjoy! KP

What this episode covers

I want to challenge you today. Look around at one, just ONE area where you feel like you are struggling to be consistent or where you feel like you are stuck. Commit to an action time...it can be 2:00, 5:00, or 15:00. And simply honor that commitment. Every single day. No matter what. Whether you are “motivated” or not. Whether you feel like it or not. Just simply show up for the time you committed to…from there, you are free to keep going or call showing up for your committed action time as a win. Here's a link for the YouTube video I reference today - https://youtube.com/shorts/-yUO9NZ3M-c?feature=share Make it easy. Make it simple. You don’t have to overcomplicate, overwork, or overcommit to get results. Results come when you are consistent. Consistency starts with discipline. And discipline is simply doing what you need to do when when you don’t want to do it. Enjoy! KP

NOW PLAYING

Just 15

0:00 16:20

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

S3 EP1: The Mystery of GurryBurg and Herbert Jones

Mar 31, 2026 ·18m

S2 EP4: Candyhub, it's the place to be. And John Redwoods!

Mar 21, 2025 ·3m

Episode 9: From the Mailroom

Mar 13, 2025 ·16m

Episode 8: From the Principal's Office

Dec 16, 2024 ·20m

S2 EP3: Jesters, Birthdays, and a Fight!

Nov 17, 2024 ·3m

S2 EP2: Dark Allegations in the Dale Glenn Community

Oct 25, 2024 ·5m

Similar Podcasts

The Health Odyssey: Navigating Tomorrow's Medicine Podcast Welcome to 'The Health Odyssey: Navigating Tomorrow's Medicine,' where we embark on an adventurous journey through the ever-evolving world of healthcare. Each episode is like a treasure map, guiding you through the rich tapestry of ancient healing arts mixed with futuristic tech wizardry. We’ll chat about the wild west of health data privacy, the corporate giants reshaping our care, and the mind-bending potential of psychedelics for mental wellness. Think of us as your trusty sidekicks, unraveling the mysteries of modern medicine while keeping it real and relatable. Let’s dive into the stories, the science, and the soul of healthcare, paving the way for a healthier tomorrow. Business Bootcamp Mike Andes Business Bootcamp Podcast is made for small business owners.My name is Mike Andes. I started college at the age of 13 with full intention of going to medical school. I went to school for an MBA and now I own a landscaping company, an Anytime Fitness gym, and 3 online businesses. I share my highs, lows, and experiences being an entrepreneur. You can learn from my mistakes and identify with the day-to-day struggles of a small business owner.Call in or ask a question online and get concrete advice about your company. If you are looking to START, GROW, OR SAVE your business I want to help you! Learn from business people and seasoned entrepreneurs as they share their personal stories and experiences on the interview portion of the show. Healing & Storytelling iamshaerka Life can be hard but thank the Lord we don’t have to go at it with our strength alone. Life with Christ is my trials, tribulations, and testimonies in the race of faith with Christ Jesus. The goal is to get closer to Jesus with bible and life chat. So, let’s talk it out, walk it out and get right with our Lord and Savior of the world. No one is asking you to be perfect, just to try for the Lord. He loved us first, even when we were sinners so it's easy to love Him back. Let’s do life with Christ together! API Intersection Stoplight Building a successful API requires more than just coding. It starts with collaborative design, focuses on creating a great developer experience, and ends with getting your company on board, maintaining consistency, and maximizing your API’s profitability.In the API Intersection, you’ll learn from experienced API practitioners who transformed their organizations, and get tangible advice to build quality APIs with collaborative API-first design.Jason Harmon brings over a decade of industry-recognized REST API experience to discuss topics around API design, governance, identity/auth versioning, and more.They’ll answer listener questions, and discuss best practices on API design (definition, modeling, grammar), Governance (multi-team design, reviewing new API’s), Platform Transformation (culture, internal education, versioning) and more.They’ll also chat with experienced API practitioners from a wide array of industries to draw out practical takeaways and insights you can use.H

Frequently Asked Questions

How long is this episode of FOF Gym Chat?

This episode is 16 minutes long.

When was this FOF Gym Chat episode published?

This episode was published on July 7, 2022.

What is this episode about?

Can I download this FOF Gym Chat episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!