Just 15 episode artwork

EPISODE · Jul 7, 2022 · 16 MIN

Just 15

from FOF Gym Chat · host Kenzie and Josh Presnell

I want to challenge you today.  Look around at one, just ONE area where you feel like you are struggling to be consistent or where you feel like you are stuck.  Commit to an action time...it can be 2:00, 5:00, or 15:00. And simply honor that commitment. Every single day. No matter what. Whether you are “motivated” or not. Whether you feel like it or not. Just simply show up for the time you committed to…from there, you are free to keep going or call showing up for your committed action time as a win. Here's a link for the YouTube video I reference today - https://youtube.com/shorts/-yUO9NZ3M-c?feature=share Make it easy. Make it simple. You don’t have to overcomplicate, overwork, or overcommit to get results. Results come when you are consistent. Consistency starts with discipline. And discipline is simply doing what you need to do when when you don’t want to do it. Enjoy! KP

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Just 15

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