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Just 20 Minutes a Week of This Incredible New Whole Body EMS Could Revolutionise Your Heart Health – And It's Backed By Top Mayo Clinic Scientists! episode artwork

EPISODE · Apr 15, 2026 · 21 MIN

Just 20 Minutes a Week of This Incredible New Whole Body EMS Could Revolutionise Your Heart Health – And It's Backed By Top Mayo Clinic Scientists!

from Health Research Digest with Leo and Eva · host Leo and Eva

Imagine slashing your risk of heart disease with just one 20-minute session a week – no marathon gym workouts, no expensive equipment, and no hours of sweating it out. Sounds too good to be true? Not according to a groundbreaking new study from the world-famous Mayo Clinic. The research, published in the International Journal of Cardiology, reveals that adding whole body EMS to simple physical training delivers dramatic improvements in key cardiovascular biomarkers – the vital signs doctors use to predict your risk of heart attacks, strokes and other deadly conditions. Full details : https://oriems.fit/blogs/research-digest/20-minute-whole-body-ems-system-heart-health-study

Episode metadata supplied by the publisher feed · Published Apr 15, 2026

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Just 20 Minutes a Week of This Incredible New Whole Body EMS Could Revolutionise Your Heart Health – And It's Backed By Top Mayo Clinic Scientists!

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