Just Another Mindful Monday -Building Resilience During Covid

Hi there, I'm Judy Croon. Welcome to another Episode of Laugh Long and Prosper – Shelf Help with a dash of humour when appropriate. I believe that humour is one of our best coping mechanisms-especially when we are facing stress and unknown times like Covid. Today is Monday. That’s means it’s time for 'Just Another Mindful Monday'. On the phone with me today is Mindfulness Coach Cara Coulson from Pearl Mindfulness. Cara works out of the GTA She teaches at Durham College and she works with a group called Psychology For Growth. This means that most of Cara’s services are covered under insurance plans – which is a big help for a lot of folks. As we deal with Covid for over a year now, lots of people are struggling. Cara wrote a paper recently, called 'Coaching to Build Resiliency'. It's very helpful and hopeful! We talk about it here. Check it out. To reach Cara, you can go to her website www.PearlMindfulness.net or email her: [email protected] If you like to catch up on all of our Laugh Long and Prosper episodes, check me out Judy Croon On Spotify and/OR Soundcloud or you can go to my website http://www.JudyCroon.com Until next time, laugh Long and Prosper! Judy Croon is Canada’s Keynote Humorist, Tedx motivational speaker, comedian and stand-up coach at Second City. She has worked with many celebrities including; John Cleese, Jon Stewart, and Joan Rivers. Her specials have appeared on NBC, CBS, CTV and The Comedy Network. She is a co-author of ‘From the Stage to the Page: Life Lessons from Four Funny Ladies!” Judy draws from her standup performance and coaching experience to entertain, inform and inspire in her dynamic keynote entitled, ‘Relieving Work Related Stress with Humour’. Judy is the creator/host of ‘Laughlines’ and ‘Stand Up For The Girls’ which have both helped raise over $650,000 for breast cancer research.