Just Another Mindful Monday ’Taking Your Mind For A Walk’

TAKING YOUR MIND FOR A WALK Hi there, I'm Judy Croon. Welcome to another Episode of Laugh Long and Prosper – Shelf Help with a Smile. I believe that humour is one of our best coping mechanisms-especially when we are facing stress and unknown times like Covid. Today is Monday. That’s means it’s time for 'Just Another Mindful Monday'. As many studies have shown throughout time, exercise is not only good for our bodies but it’s also good for our brains. ‘Big Brains’ throughout history have known the benefits of exercise. Scientist and Nobel Prize winner Marie Currie loved to cycle. She spent her honeymoon with her husband cycling and touring through France. During his imprisonment on Robben Island for 27 years, Nelson Mandela kept up his physical and mental strength by maintaining the daily fitness of a boxer. Even after being released in 1988, he kept up with a daily routine of 100 push-ups, 200 sit-ups and running on the spot for 45 minutes. Mandela said, “I worked better and thought more clearly when I was in good physical condition.” If you like to catch up on all of our Laugh Long and Prosper episodes, check me out Judy Croon On Spotify and/OR Soundcloud or you can go to my website www.JudyCroon.com Until next time, laugh Long and Prosper! Judy Croon is Canada’s Keynote Humorist, Tedx motivational speaker, comedian and stand-up coach at Second City. She has worked with many celebrities including; John Cleese, Jon Stewart, and Joan Rivers. Her specials have appeared on NBC, CBS, CTV and The Comedy Network. She is a co-author of ‘From the Stage to the Page: Life Lessons from Four Funny Ladies!” Judy draws from her standup performance and coaching experience to entertain, inform and inspire in her dynamic keynote entitled, ‘Relieving Work Related Stress with Humour’. Judy is the creator/host of ‘Laughlines’ and ‘Stand Up For The Girls’ which have both helped raise over $650,000 for breast cancer research.