Just Be. Episode #070
from A Fresh Approach ...with Sonya :)
Today we talk about the value of being. Being is allowing oneself to experience the present moment. I'm going to share with you a powerful tool to refrain one's perspective, the difference between doing versus being. Doing, the default mode. Being, the freedom mode... let's dive in. Book reference "The Four Agreements." Don Miguel Ruiz https://linktr.ee/Sonyajanisse Www.freshapproachfitness.ca #freedom #asksonya #mindset #change #being #doing #recharge #relaxing #creativity #breaks
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How long is this episode of A Fresh Approach ...with Sonya :)?
This episode is 50 minutes long.
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This episode was published on August 23, 2021.
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