just because someone has it worse doesn't mean your feelings aren't valid

Have you ever told yourself that someone else has it worse, so what you’re going through "isn’t that bad"? Have you pushed away your pain just because it could have been worse? If so, this episode is for YOU. We're talking all about the habit of minimizing our own struggles and gaslighting ourselves into believing we don’t deserve to feel how we feel.Comparison gets to us all, but this is your reminder that you’re allowed to struggle, you’re allowed to feel it, and you don’t need to justify your emotions to anyone… including yourself! thank you for being here xx