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Just Because You Can, Does It Mean You Should? episode artwork

EPISODE · Jun 16, 2022 · 9 MIN

Just Because You Can, Does It Mean You Should?

from General Fitness Companycast · host Jerry Washington

This is a take on what I talked about on Monday with functional training. When it comes to flexibility, there are a variety of ranges, but should you go there? You see Russian gymnasts being forced into splits and trainers cranking athletes' legs on a stretch table, so might it be possible that you can force your way into flexibility? 

What this episode covers

This is a take on what I talked about on Monday with functional training. When it comes to flexibility, there are a variety of ranges, but should you go there? You see Russian gymnasts being forced into splits and trainers cranking athletes' legs on a stretch table, so might it be possible that you can force your way into flexibility?

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Just Because You Can, Does It Mean You Should?

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 9 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on June 16, 2022.

What is this episode about?

This is a take on what I talked about on Monday with functional training. When it comes to flexibility, there are a variety of ranges, but should you go there? You see Russian gymnasts being forced into splits and trainers cranking athletes' legs on...

Can I download this General Fitness Companycast episode?

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