EPISODE · Jun 16, 2022 · 9 MIN
Just Because You Can, Does It Mean You Should?
from General Fitness Companycast · host Jerry Washington
This is a take on what I talked about on Monday with functional training. When it comes to flexibility, there are a variety of ranges, but should you go there? You see Russian gymnasts being forced into splits and trainers cranking athletes' legs on a stretch table, so might it be possible that you can force your way into flexibility?
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Just Because You Can, Does It Mean You Should?
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