EPISODE · May 20, 2026 · 7 MIN

Just Being

from Nearly Mindful · host Janet Fouts

Sometimes we forget that we’re allowed to simply BE. Not fixing, planning, solving, or carrying the weight of everything for everyone else. This is your time to step out of the noise and into the simple experience of being alive. To notice the breath, the body, the sounds around you, and the quiet awareness underneath it all. Nothing to achieve. Nothing to prove. Just this moment, exactly as it is. Get full access to Microdosed Mindfulness at www.microdosedmindfulness.com/subscribe

Episode metadata supplied by the publisher feed · Published May 20, 2026

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Just Being

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