Just Breathe
from Be Love Be Well Be Whole Hosted by Nicole M. Raines, LMFT & Dr. Dena Scott
This month we are hanging out at a quick rest stop. Join Nicole for a moment to just breathe. Learn the science behind why breathing helps to calm us as well as two simple postures to practice belly breathing.
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How long is this episode of Be Love Be Well Be Whole?
This episode is 9 minutes long.
When was this Be Love Be Well Be Whole episode published?
This episode was published on January 31, 2022.
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