Just breathe...

from S.E.E.D. · host Carolyn

Remaining calm will help one through this tumultuous time. What better way to stay calm than focusing on the breath? Focusing on ones breath gives the organs all the needed oxygen for proper function. So honor your body with deep, slow breaths with your eyes opened or closed; standing or sitting. Just breath.

Episode metadata supplied by the publisher feed · Published Mar 17, 2020

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Just breathe...

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