EPISODE · Feb 24, 2023 · 32 MIN
Just Breathe
from Psych With Mike · host Psych with Mike
Breathwork is a core technique in counseling and psychotherapy. It has also been a central tenet of practices as old as Zen meditation. But what are the therapeutic and/or health benefits of breathwork? https://www.inc.com/jeff-haden/science-says-use-relaxing-breath-method-to-fall-asleep-faster-starting-tonight.html
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Just Breathe
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