Just Breathe! 4 Techniques To Improve Physical Performance
from Rdella Training : The Strength & Performance Podcast
(#218) This week I discuss one of the most important topics in strength and performance training – breath control. I'll discuss the critical importance of breathing for maximum performance and share 4 specific techniques you can use (or teach) in your training programs right now....
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This episode is 20 minutes long.
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This episode was published on July 26, 2017.
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