Just Breathe: A Quick Meditation to Reset

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Hey there, my friend, it’s Jody Agard. This short meditation is here to help you pause, breathe, and reset—perfect for when you need a quick moment of calm. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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How long is this episode of Guided Meditation?

This episode is 7 minutes long.

When was this Guided Meditation episode published?

This episode was published on March 20, 2026.

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