"Just breathe" oder: Richtig atmen

from power & pace | Triathlon-Training · host Frank Wechsel, Björn Geesmann, Jule Bartsch, Anna Bruder

Wir atmen jede Sekunde, ohne dass es uns wirklich bewusst ist. Welche Vorteile hat es, wenn wir achtsam sind und unseren Atem fokussieren? Welchen Einfluss hat die Atmung auf unseren psychischen und unseren physischen Zustand? Wie hilft sie uns im Training und Wettkampf?

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This episode was published on March 17, 2022.

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