Just Breathe: pranayama practice

from Classic Flow · host Australian Broadcasting Corporation

Learn the art of Nadi Shodhana Pranaya, or "alternate nostril breathing" as Lara Zilibowitz guides you in this simple and effective breath control technique. Like the music? Check out the full listing at abc.net.au/classicflowHear more classical favourites on ABC Classic 2 radio.abc.net.au/programs/classic2/liveFollow Classic Flow on Instagram @classicflow_yoga

Episode metadata supplied by the publisher feed · Published Oct 10, 2017

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Just Breathe: pranayama practice

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