“Just Get On With It?” The Lack of Support After Hysterectomy and Women’s Health Surgery

Have you ever been told to “just get on with it” after surgery?In this episode, I share a real patient story that highlights a much bigger issue in women’s health: the lack of support, follow-up, and education after major gynaecological surgery.This patient had a full abdominal hysterectomy and was placed into surgical menopause—yet received little to no guidance on recovery, long-term health, or how to manage her symptoms.And sadly, this isn’t unusual.Across my career as a women’s health physiotherapist, I’ve seen the same pattern time and time again: Women undergoing major surgery, then being left to manage recovery alone.Why this is a problemUnlike orthopaedic surgery (such as hip or knee replacements), where patients receive:Structured rehabilitationRoutine physiotherapyClear recovery milestonesOngoing follow-upWomen’s health surgery often comes with:Minimal or no follow-upNo routine physiotherapyLittle education on recoveryNo clear guidance on what’s normalThis includes:HysterectomyC-section recoveryOther gynaecological proceduresThe long-term impactRecovery isn’t just about the first few weeks.For many women, especially those entering surgical menopause, there are longer-term considerations, including:Pelvic health issues (incontinence, prolapse)Pain and functionBone healthHeart healthBrain healthManaging menopause symptomsWithout support, many women are left feeling:ConfusedFrustratedUnsupportedUnsure where to turnWhy this mattersEvery woman will experience menopause, and many will undergo some form of gynaecological treatment or surgery.Yet the level of support does not match the scale of the need.While the NHS provides incredible care under pressure, there remains a significant gap in:EducationFollow-upLong-term supportWhat you can doIf you’ve had surgery or are struggling with menopause symptoms:Don’t be fobbed offAsk questionsWrite things down before appointmentsAsk for referrals to specialistsSeek support if you’re unsureYou deserve proper guidance and support.💬 Need support?If you feel like you’ve been left to get on with it, you don’t have to manage this alone.You can reach out to me for support, either:In personOnlineOr I can help guide you to the right support locally.🔗 Connect with me👉 Instagram: https://www.instagram.com/thriveandshinewomenswellness/ 👉 Facebook: https://www.facebook.com/ThriveandshinewomenswellnessSend us Fan Mailwww.thriveandshinewomenswellness.co.ukFree Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watchSupporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.