Just going through the motions? This one's for you!

from Being Fuerte. It’s Time to Speak! · host Adriana Medina Cagan

What if going through the motions was exactly what you needed? Sometimes when life throws a curveball, leaning into your routines can keep you going until you heart kickstarts. And physical motion can get you unstuck, heal wounds, and move stagnant energy out. Hear how it's helped me through turbulent times.

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This episode is 8 minutes long.

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This episode was published on June 29, 2024.

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