Just Hyke Podcast: Fitness, Freedom & Bold Living with Kelly Howard

In this episode, I’m joined by Kelly Howard, founder of Fit is Freedom, adventure coach, and retreat leader. Kelly helps businesswomen and executives create vibrant, healthy, and adventurous lives through fitness consistency and wellness—with a touch of fun!We talk about:How to stay consistent with fitnessWhy movement fuels confidence and leadershipHer Corporate Adventure Retreats and how they spark growthRethinking aging, success, and strengthLearn more at fitisfreedom.com—Kelly Howard Bio Kelly inspires women to lead adventurous lives and rethink fitness and aging. She leads Corporate Adventure Retreats through PeopleTransformation.ai and empowers audiences to live boldly through movement and mindset.Host – Melanie Michaelchuk Melanie is a certified trainer, hiking coach, and founder of Just Hyke, helping women 40+ go from Sidewalk to Summit with strength, mindset, and outdoor confidence. justhyke.com—Like this episode? Share, subscribe, and leave a review! #JustHyke #FitIsFreedom #WomenOver40 #MovementIsMedicine #AdventureFitness