"Just Keep Moving!": Meet Jo, Passionate Brand Owner of Groovelates

Join us in this inspiring episode as Jo from Groovelates takes us through her remarkable journey in the fitness industry as a fitness instructor, tutor and brand owner. She shares her challenges from overcoming back injuries and hip surgery to navigating the challenges of COVID-19 and clearly demonstrates her resilient spirit and dedication to her craft! At the heart of it all lies Groovelates, Jo's vibrant fitness brand that celebrates movement and enjoyment, merging the principles of Pilates with music-inspired workouts. Through Groovelates, Jo aims to redefine the fitness experience, infusing it with joy and vitality. In this episode, Jo also shares some fantastic top tips for fitness instructors! Don't miss it and if you enjoy this episode, please like and subscribe so we can reach more fitness instructors/ budding fitness instructors to help them too!💪🎶