Just Lie Down and Activate Your Observing Self

from Podcast - The Yoga of Susannah · host Susannah Sanfilippo

There are two aspects of the mind: the thinking self and the observing self. Place a small pillow or your cellphone on your belly and place your observing mind on the movement of the belly as you just simply breathe. The breath is the anchor for your attention as you shift from Thinking Mind to Observing Mind.

Episode metadata supplied by the publisher feed · Published Oct 13, 2015

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Just Lie Down and Activate Your Observing Self

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