Just Lie Down and Be Fully Genuine

In this nine minute recording, you are invited to feel the touch of breath on and in your body, focusing on energy centers. This is a simple practice is an experience that can bring you back to your true self. This practice was inspired by this delightful quote by Chogyam Trungpa Rinpoche: “When relaxation develops in us, through letting go of neurosis and experiencing a sense of space that is cool fresh air around us, we begin to feel good about ourselves. We feel that we are not cheating anybody; we are not making anything up on the spot. We begin to feel that we are fully genuine.”