EPISODE · May 31, 2016 · 12 MIN
Just Lie Down and Breathe into One Side of your Body
from Podcast - The Yoga of Susannah · host Susannah Sanfilippo
Step out of your thoughts and come into your breath. In this podcast, drawing a center line down the body, we’ll explore what it feels like to breathe into one side of your body and then the other. You may notice that one side is much easier to breathe into. After that, we’ll switch back and forth.
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Just Lie Down and Breathe into One Side of your Body
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This episode was published on May 31, 2016.
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