EPISODE · Feb 15, 2017 · 11 MIN
Just Lie Down and Breathe into your Heart
from Podcast - The Yoga of Susannah · host Susannah Sanfilippo
In this eleven minute podcast, we will put our awareness into our hearts. Breathing in and out of the heart relieves tightness and pressure that so many of us carry in the chest and upper back. We’ll also practice two heart-focused breath mantras. Ready? Just lie down!
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