Just Lie Down and Breathe out Trees (and Flowers)

<figure class=" sqs-block-image-figure intrinsic " > Nothing is separate. You probably already know that the exhale is how we release what our body can’t use anymore. Our out-breath contains carbon dioxide, a waste product which is what plants need to survive, our exhale is literally, plant food. Similarly, the waste product of plants is oxygen, which is cell food for us. In this eleven minute podcast we will practice visualizing trees and flowers moving with our breathing. So, just lie down and we’ll begin!! Just Lie Down and Breathe out Trees (and Flowers) Susannah Sanfilippo