Just Lie Down and Breathe Through Invisible Nostrils

from Podcast - The Yoga of Susannah · host Susannah Sanfilippo

Using the ancient pranayama (breathing) practice known as Ujjayi or Victorious Breathing, we'll breathe all over the body - it's fun!

Episode metadata supplied by the publisher feed · Published Apr 13, 2016

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Just Lie Down and Breathe Through Invisible Nostrils

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