Just Lie Down and Count your Exhales

from Podcast - The Yoga of Susannah · host Susannah Sanfilippo

If you’ve been experiencing lots of distraction lately, you might enjoy this is a very simple breath practice that can help you focus your attention. We will also practice a simple mantra on gratitude. Just lie down!

Episode metadata supplied by the publisher feed · Published Sep 15, 2015

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Just Lie Down and Count your Exhales

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