EPISODE · Dec 30, 2017 · 10 MIN
Just Lie Down and Direct Kind Energy to Yourself
from Podcast - The Yoga of Susannah · host Susannah Sanfilippo
In this ten minute podcast, we’ll relax and explore the simple concept of self-compassion. How do you treat yourself when you are suffering? Most of us turn to self-criticism, but that only makes things worse. Lets explore an easy way to build self-compassion, using your breath and hands. Just like down and we’ll begin!
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