Just Lie Down and Enjoy the Calming Effects of Three-Part Breathing

from Podcast - The Yoga of Susannah · host Susannah Sanfilippo

Starting off with La La La’s, we’ll practice inhaling in three parts. This is a very soothing breath practice - it can help you drop away from the world of thoughts, comparisons, judgments and into the world of your true peaceful nature.

Episode metadata supplied by the publisher feed · Published Jul 15, 2015

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Just Lie Down and Enjoy the Calming Effects of Three-Part Breathing

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