Just Lie Down and Expand your Heart-Space

from Podcast - The Yoga of Susannah · host Susannah Sanfilippo

If your heart is in need of nurturance and support, you might like to lie down and practice expanding the space around your heart. In this eleven minute podcast, we’ll explore breathing into and focusing our awareness into our hearts. Just lie down and we’ll begin!

Episode metadata supplied by the publisher feed · Published Oct 11, 2018

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Just Lie Down and Expand your Heart-Space

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