Just Lie Down and Experience the Valentine Bandit Pranayama

In Portland, Maine we are blessed every Valentine’s Day by the Valentine Bandit - a person (?) who covers our town with paper valentines - thousands of them! Nobody knows who the Valentine Bandit is because he or she secretly strikes in the middle of the night. This breathing practice asks you to imagine that you have one of those delightful valentine’s stuck on top of your torso and as you breathe the valentine lengthens and widens. To begin, Just Lie Down in Shavasana and fire up your imagination.