Just Lie Down and Feel the Space All Around You

from Podcast - The Yoga of Susannah · host Susannah Sanfilippo

When we get stressed out, we feel constricted and tight. In this eleven minute podcast we’ll practice sensing the spaciousness all around ourselves. It can be very relaxing to put our awareness on space. Curious? Try it! Just lie down!

Episode metadata supplied by the publisher feed · Published Mar 14, 2017

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Just Lie Down and Feel the Space All Around You

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