Just Lie Down and Get Grounded for the Holidays

What this episode covers

It’s getting darker and it’s getting colder and many of us would love to hibernate for a while. Yet, we are expected to be outward and attend parties, holiday functions, holiday concerts, gift-giving, decorating and visiting family, and basically over-consuming everything - this is on top of our already crazy-busy lives. How on earth does one stay grounded this time of year? It’s a practice, for sure. You might like this 11 minute grounding practice. Just lie down and we’ll begin!

Distinct summary based on available episode metadata or transcript content.