Just Lie Down and Ground Yourself by Breathing

from Podcast - The Yoga of Susannah · host Susannah Sanfilippo

In this ten minute podcast, we’ll use our hands as organs of perception as we meditate on the breath. How does tension in the hands change our breathing and sense of self? Let’s find out!

Episode metadata supplied by the publisher feed · Published Jun 22, 2016

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Just Lie Down and Ground Yourself by Breathing

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This episode was published on June 22, 2016.

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