Just Lie Down and Notice How Smiling Stimulates Relaxation

from Podcast - The Yoga of Susannah · host Susannah Sanfilippo

In this ten minute podcast, we’ll use smiling to activate the parasympathetic nervous system. It’s a simple, calming and relaxing practice. Try it!

Episode metadata supplied by the publisher feed · Published Jul 26, 2016

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Just Lie Down and Notice How Smiling Stimulates Relaxation

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This episode was published on July 26, 2016.

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