Just Lie Down and Practice Present-Moment Awareness

from Podcast - The Yoga of Susannah · host Susannah Sanfilippo

In this eleven minute podcast, we’ll check out and check in. Suspending judgment, we’ll notice what is going on inside.  When we  know where we are at, its easier to respond with an open awareness that helps us make good choices. Just lie down to begin!

Episode metadata supplied by the publisher feed · Published Jan 31, 2018

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Just Lie Down and Practice Present-Moment Awareness

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