Just Lie Down and Root Yourself
from Podcast - The Yoga of Susannah Hosted by Susannah Sanfilippo
When you can’t control the mind, you can lightly control the breath....and with that comes so much freedom...because you’ll find yourself rooted in the Here and Now....feeling the breath...not fused with your thoughts/beliefs/stories. You can hang out with The Judger in the mind or you can be with the breath. So take a break, get comfy, lie down, savor gravity and experience this simple pranayama exercise: Inhale through your nostrils, and exhale through your nose. Inhale through your mouth, and exhale through your mouth. Inhale through your nostrils, and exhale through your mouth Inhale through your mouth, and exhale through your nose.
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