Just Lie Down and Squeeze & Release Tension from your Body

from Podcast - The Yoga of Susannah · host Susannah Sanfilippo

In today’s podcast, we’ll practice tensing and softening the body. Tension is the body’s response to the past. Sometimes repeatedly squeezing and softening our muscles can help release that tension, giving you space and peace in the body. Ready to try? Just lie down and we'll begin.

Episode metadata supplied by the publisher feed · Published Mar 9, 2016

Embed this episode

Attribution link and audio player

NOW PLAYING

Just Lie Down and Squeeze & Release Tension from your Body

0:00 11:24

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Podcast - The Yoga of Susannah?

This episode is 11 minutes long.

When was this Podcast - The Yoga of Susannah episode published?

This episode was published on March 9, 2016.

Can I download this Podcast - The Yoga of Susannah episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!