Just Lie Down and Take a Body Pulse Scan

from Podcast - The Yoga of Susannah · host Susannah Sanfilippo

If you’ve been having Monkey Mind a lot lately, try to let things just be. Surrender your body weight into the earth. Come into Shavana and let your body get heavy and soft and direct your attention away from rumination and into feeling the pulse points in your body.

Episode metadata supplied by the publisher feed · Published Jan 14, 2015

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Just Lie Down and Take a Body Pulse Scan

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