Just Lie Down and Take a Four Breath Vacation

from Podcast - The Yoga of Susannah · host Susannah Sanfilippo

Let your mind go on vacation while you gently focus your attention on the movement of the ribcage as it moves with your breath. When we breathe mindfully, we bring our mind home to our body and there is an opportunity for reunification of body/mind and with that comes peace.

Episode metadata supplied by the publisher feed · Published Mar 13, 2015

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Just Lie Down and Take a Four Breath Vacation

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