EPISODE · May 21, 2015 · 11 MIN
Just Lie Down and Take a Reality Check
from Podcast - The Yoga of Susannah · host Susannah Sanfilippo
When we get anxious, we are out of touch with what is actually happening in this moment. The stories that you are telling yourself are probably not true. Return to your body, notice your thoughts and soften into what is real. This is a very calming practice that can ease anxious thinking.
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Just Lie Down and Take a Reality Check
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