Just Lie Down and try LovingKindness

from Podcast - The Yoga of Susannah · host Susannah Sanfilippo

LovingKindness is a method of developing compassion and cultivating love. Research is showing that LovingKindness increases emotional intelligence, social connection, generosity, empathy and increase grey matter in the brain. LovingKindness decreases self-judgment, migraines, PTSD and chronic pain. Try it and see how you feel.

Episode metadata supplied by the publisher feed · Published Aug 23, 2016

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Just Lie Down and try LovingKindness

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