Just Lie Down for Yoga Nidra

If you've been stressed, it's time to rest! Try Yoga Nidra! Yoga Nidra means "sleep with awareness" - although we will not be sleeping in this practice, using our attention, our body and our breath, we will be deeeeeeeeply relaxing. It has been said that a single hour of Yoga Nidra is equivalent to many hours of quality sleep and is much more restorative and rejuvenating. This podcast was recorded live in a recent class I instructed and is a longer podcast than usual.This session was compiled from the work of Richard Miller, Kellie Dearman, Jennifer Reis, Dr. Rita Khanna. Interested? Just lie down and we'll begin!