Just One Thing: 5% More - Being Well with Forrest Hanson ...

What this episode covers

On this short episode, Dr. Shauna Shapiro shares the most important thing she does, each day, for her own well-being. Shauna's newest book Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy is now available. If you'd like to continue to receive these Just One Thing episodes, you can now support the podcast on Patreon! Follow the link to learn more and sign up. From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Being Well with Forrest Hanson and Dr. Rick Hanson?

This episode is 3 minutes long.

When was this Being Well with Forrest Hanson and Dr. Rick Hanson episode published?

This episode was published on January 31, 2020.

What is this episode about?

On this short episode, Dr. Shauna Shapiro shares the most important thing she does, each day, for her own well-being. Shauna's newest book Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity,...

Can I download this Being Well with Forrest Hanson and Dr. Rick Hanson episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.