Just One Thing: Care Less About What Others Think

from Being Well with Forrest Hanson and Dr. Rick Hanson · host Rick Hanson, Ph.D., Forrest Hanson

Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Dr. Ramani shares the most important thing she does, each day, for her own well-being. Sign-up for Just One Thing from Dr. Rick Hanson here, and receive more simple practices for greater well-being. If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price. Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 2 minutes long.

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This episode was published on August 29, 2019.

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