EPISODE · Apr 18, 2019 · 9 MIN

Just One Thing: Oren Jay Sofer

from Being Well with Forrest Hanson and Dr. Rick Hanson · host Rick Hanson, Ph.D., Forrest Hanson

Author and mindfulness teacher Oren Jay Sofer shares the one thing he does each day for his own well-being. Get more Just One Things from Dr. Rick Hanson here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Apr 18, 2019

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