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Just Out: Women Benefit More From Workouts Than Men... WHAT?

EPISODE · Mar 27, 2024 · 38 MIN

Just Out: Women Benefit More From Workouts Than Men... WHAT?

from Fit Womens Weekly Podcast · host Kindal Boyle

The research doesn't lie. But maybe it isn't 100% accurate? Let's dig into the new research claiming women benefit more from consistent workouts than men. Sorry Dan, guess there's no denying I'm living longer. LOL. ❖ Let's Connect ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ARTICLE: https://www.cnbc.com/2024/02/24/study-women-get-greater-exercise-benefits-than-men-with-less-effort.html STUDY: https://www.sciencedirect.com/science/article/pii/S0735109723083134?via=ihub#sec3

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Just Out: Women Benefit More From Workouts Than Men... WHAT?

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This episode is 38 minutes long.

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This episode was published on March 27, 2024.

What is this episode about?

The research doesn't lie. But maybe it isn't 100% accurate? Let's dig into the new research claiming women benefit more from consistent workouts than men. Sorry Dan, guess there's no denying I'm living longer. LOL. ❖ Let's Connect ❖ 💪 FREE FWW...

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